Overworked & Overwhelmed: The Mindfulness Alternative with Scott Eblin

Start 2021 with the right mindset! Mike kicks off the new year with a profound discussion about balancing excellence in work and life with Scott Eblin, Founder of the Eblin Group and author of Overworked and Overwhelmed: The Mindfulness Alternative.   Scott shares his story about getting a medical diagnosis that forced him to re-evaluate how he worked. (2:51) Scott and Mike discuss the tool Life GPS and how it can help you find your work/life sweet spot. (9:30) Hear what 3 things Mike does to refresh, and how he uses the Life GPS tool.  Click here to get your Life GPS tool. Scott explains: How grilling out for Mike is a high leverage task.  Listen now to hear his perspective.  (18:15) Thought distortions that are driving executives to overwhelm.  Get solutions to stop the cycle, feel better and be more effective. (21:42) The “balcony perspective” and why leaders forget that this is their greatest asset. (24:08) Scott says, “If you are the leader, you control the weather.  However you show up as a leader is completely predictive of how your teams show up.”  (27:45)  What is the weather in your business?  Scott uses this equation for mindfulness: Awareness + Attention = Mindfulness Find out what it means to your leadership journey. (30:05) If you are ready to make a change in 2021, Scott offers first steps to take.  Listen NOW! (32:42)  To get more tips, go to Scott’s blog here or check out Scott’s latest book, The Next Level: What Insiders Know About Executive Success. #talentmagnet #lifegps #leadingwell #mindfulness #mindset #worklifebalance