MEET JESSICA MORRIS
Health & Wellness Coach • Leadership Wellbeing Specialist
Helping leaders discover that sustainable high performance starts with prioritizing personal wellbeing.
The Challenge You're Facing
You're a high-performing leader treating your health as something to address "when there's time." The demands of leadership require sustained energy, sharp decision-making, and emotional resilience, yet you're running on empty. You know something needs to change, but you're overwhelmed by the idea of overhauling your entire lifestyle on top of everything else you're managing.
Why Jessica Gets It
Jessica has spent over 20 years working with everyone from C-suite executives navigating 60-hour work weeks and constant travel, to stay-at-home parents managing young children, to mid-level managers caught between competing priorities. As the sole Wellness Specialist at St. Elizabeth Healthcare, she built a department from the ground up, eventually growing a health coaching program to 75 appointments per month serving 5,000 employees. She understands that change isn't linear, that busy seasons happen, and that old patterns resurface. Most importantly, she knows that lasting transformation happens through consistency, not perfection.
How She Guides You to Success
Reality-Based Strategies: Works with you to align health and wellness goals with your actual lifestyle and personal responsibilities, creating sustainable changes that fit your reality rather than add to your burden.
Individualized Approach: Meets you where you are, leveraging your unique strengths to identify the specific changes that will create the greatest impact for your circumstances, not a one-size-fits-all solution.
Judgment-Free Partnership: Creates a safe, empathic environment where you can be honest about your struggles. She can't help you navigate barriers if you feel you need to hide them.
Progress Over Perfection: Guides you through goal setting, behavior change, and lifestyle adjustments with the understanding that setbacks are part of the process, not failure, focusing on sustainable habits that support both immediate goals and long-term wellbeing.
Real Impact
Jessica has guided countless clients through transformations that included substantial weight loss, reducing or eliminating medications, lowered blood pressure, and better-managed chronic diseases. Beyond individual impact, her clients' changes ripple through their families. Parents who start exercise programs or change their diets inspire their children to join them, modeling healthy behaviors that can last a lifetime and continue into the next generation. When leaders invest in their wellbeing, they don't just feel better, they lead better. They show up more present for their teams, make clearer decisions under pressure, and model the sustainable high performance they want to see in their organizations.
Work with Jessica Through TMI
- Executive Health & Wellness Coaching
- Leadership Wellbeing Workshops
- Sustainable Performance Strategy
Beyond Work
Health and wellbeing are woven into the fabric of who Jessica is, reflected in her daily choices, how she socializes, and how she recharges. A naturally positive person with a growth mindset, she believes everyone can improve and that we all struggle with change and face obstacles. She practices what she coaches, experiencing her own setbacks and challenges despite having the tools and knowledge. This authenticity shapes how she shows up every day. She believes we should do something that brings us joy daily, be more present, and find gratitude for at least one thing at the end of each day.
Professional Foundation
Current Role: Health & Wellness Coach, Talent Magnet Institute
Experience:
- Former Wellness Specialist, St. Elizabeth Healthcare (2015-2024), building and growing health coaching program from ground up
- Athletic Trainer supporting injury prevention and rehabilitation
- Personal Trainer serving youth to senior adults
- Private wellbeing business offering personal training and health coaching for over 20 years
Certifications: Health Coach, Personal Trainer, Athletic Trainer
Connect: Click here to follow Jessica on LinkedIn.
Ready to lead better by feeling better? Connect with Jessica through Talent Magnet Institute.
